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  • Erik Frederickson - Life Coach and Recovery Coach

Small Adjustments = BIG Results

Updated: Oct 11

"If someone gives me a bunch of money..."


"When I feel better about myself..."


"When I get a better job..."


"When I get a new boyfriend/girlfriend..."


The list could go on. These are the types of things I told myself for 13yrs while I was lazy, did drugs, and drank. I told myself that I'd change when something BIG and awesome came my way.


When that happened, then I would better my life and do the work to progress and succeed. I had it all wrong, and as a result my life got worse for years.

1 min video of encouragement and insight



It was when I started making the small adjustments on a daily basis that my life started changing. The change seemed slow at first, but I continued taking responsibility, connecting with God, and stepping outside my comfort zone. As I did this my life got better and better.


Here are 3 tips to add small and beneficial adjustments to your life.


1- Morning Routine.


For over a decade I've been getting up before the sun. I read, I pray, I journal, and I mentally prepare for my day.