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  • Erik Frederickson - Life Coach and Recovery Coach

Small Adjustments = BIG Results

"If someone gives me a bunch of money..."


"When I feel better about myself..."


"When I get a better job..."


"When I get a new boyfriend/girlfriend..."


The list could go on. These are the types of things I told myself for 13yrs while I was lazy, did drugs, and drank. I told myself that I'd change when something BIG and awesome came my way.


When that happened, then I would better my life and do the work to progress and succeed. I had it all wrong, and as a result my life got worse for years.

1 min video of encouragement and insight



It was when I started making the small adjustments on a daily basis that my life started changing. The change seemed slow at first, but I continued taking responsibility, connecting with God, and stepping outside my comfort zone. As I did this my life got better and better.


Here are 3 tips to add small and beneficial adjustments to your life.


1- Morning Routine.


For over a decade I've been getting up before the sun. I read, I pray, I journal, and I mentally prepare for my day.


I can't always control what the day brings, but I can control my spiritual, mental, and emotional well being so that when the day comes at me I'm ready for it.


2- Keep a schedule.


I use my iPhone app. I put every single appointment, phone call, zoom meeting, lunch appointment, and fun dates with my family in my schedule. I used to juggle it all in my head, and it was stressful. Now that it's all in order I can set reminders, look over it the night before, and pray over it the morning of.


3- Keep Accountability Partners


When we have to answer for our actions on a continually basis it motivates us to do better. Regardless of the struggle you may be facing (be it recovery, starting a business, getting healthy) you'll benefit greatly from going on the journey with others that are striving for the same goal.



What is Recovery Coaching?



Contact us today, and let's get you started on your journey to transformation.


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